Probably, every woman knows the situation in which summer, so long, is surprised and makes you complain not only on your obsolete wardrobe, but also a very significantly distributed figure.There are a series of simple rules, thanks to which every persistent patient and girl has the opportunity to lose up to 5 kg per week, provided that, of course, the necessary zeal and common sense.
Unfortunately, the benefits of fresh fruits during the period of the active struggle remains very controversial, since the carbohydrate content in them sometimes equals their daily rate.And since the diets expressed are focused on a quick and, if possible, persistent result, these indicators of products such as fat and carbohydrates become an object for meticulous calculation.
However, this diet does not mean discomfort associated with hunger.On the contrary, so satisfactory and proteins of products such as lean meat, fish, chicken eggs practically do not affect the weight increase and permit to limit perhaps natural saturation.
The next important factor in a weekly diet is an abundant drink and its composition is rigorously limited by the extraction water without gas.It is recommended to leave drinks and lactic acid juices for subsequent weight loss phases.
Since unwanted completeness is often associated with the banal body of the body, it would be useful to use purifying prefabricated tea containing components such as hay, hibiscus, stigmas of corn and other herbs that activate metabolic processes in the body.And the loss of 2-3 kg should not be a great surprise only due to effective cleaning procedures, which, incidentally, include hydrocolonotherapy.
A wrong would be an approach to a weekly diet without remembering the need to move.Sedentary Office Work, night guard films are far from assistants in the struggle for harmony.Review your lifestyle, enter the active and complete movement of the rhythm is the main task for those who are not ready to come to terms with their own imperfection.So, morning gymnastics, foot walks and bicycle, cowardice, swimming, any type of modern fitness is forced to get habit.It is excellent if these new hobbies become not only an operational measure in the Express program, but also the standard for life for many years.
Without prejudice to the absolute health of the nervous and cardiovascular system, regular campaigns are also recommended in the sauna.In the first week of loss of active weight, it is nice to visit the bathroom complex twice - this is the best option that by not seriousing the body too much, but at the same time committing its beneficial role.The warm healing sauna will give vigor and lightness to the whole body and elasticity of the skin, whose relaxation during the weight loss period is a completely solid side effect.
5 better ways to lose weight in a week
Do you want to lose weight with several unnecessary kilograms in a week?We have the best expressed diets that will make your life much less in seven days.
Buckwheat diet
You have to cook or cook the buckwheat, oil and sugar on boiling water, and this is a great way to lose several kilograms in a week.This diet is different as it determines the amount of porridge alone.And the addition of raisins to its kurag, dry apricots, dry dates give the sweetness of the taste of dietary porridge and you - a sense of vigor.
Kefir diet
During the first two days, it is necessary to drink 1.5 liters of kefir (fat content of 1.5%) and eat 100 g of boiled meat with low fat.For the next few days of the diet, drink 1.5 liters of kefir and eats 100 g of boiled or cooked chicken breast without leather.The three -day diet ends on Kefir with the same fat content.
Apple diet
Choosing this diet, a unnecessary kilogram of weight is lost a day.It is necessary to consume about 2 kilograms of fruit per day.This diet has contraindications: problems with the gastrointestinal tract.
SUPOVA DIET
With this diet you can launch up to 5 kilograms per week.The soup is prepared very easily.To do this, you need boiled vegetables, to which is added a drop of olive oil and everything is ready.If the feeling of hunger does not disappear, it is possible to use 150-200 g of beef with low fat.
The diet is colorful
It is necessary to use non -products -alto -for a week, dividing them into colors.Here you need a place on Monday, Tuesday, Wednesday, Thursday and therefore on Sunday you will have purple, red, yellow, green, orange, white and colorless days.On colorless days we only drink water.
With a weekly diet
On the monitites designed for a week, the results are achieved psychologically.Their advantage is the ability to choose the most attractive and preferred product.At the end of the seven -day period, it is important to adhere to moderate nutrition so that the previous weight does not return.For example, consider a diet with buckwheat, menu for a week for weight loss of 5 kg.Estimated menu:
- before breakfast - a glass of hot water with the addition of lemon and a spoonful of honey;
- for breakfast - 1/3 of Porridge;tea (not sweetened), vegetable juice (beetroot, tomato, pumpkin);
- For lunch - another third of the cooked porridge;
- For dinner - The remains of cereals.
If you ask experts how to lose 5 kg at home at home, they will advise a diet and always physical activity.During the diet, you have to do morning exercises for weight loss, hiking or visit the gym.Useful exercises with weights, Scandinavian walks, games (football), sports walk.The combustion of the adipose tissue will increase if you commit yourself in special clothes.Before lunch, it is advisable to load the whole muscles whole, go to easier exercises.
The best options for weight loss 5 kg per week
Diet for weight loss of 5 kg per week
Many women try various diets, trying to quickly lose weight and acquire the desired shapes.Not all the methods they use help to lose weight quickly, as we would like.What result do they try to get?To discard 5 kg per week, probably the dream of any woman and the figure you can start from.Some will help to doubt whether it is possible to greet this weight in just 7 days.By correctly using the proposed diets, you can really lose 5 kg per week.
General information on the weight loss diet of 5 kg per week
General information on the weight loss diet of 5 kg per week
The main thing in the use of various diets when they lose weight, especially when it comes to 5 kg per week, is not harmful to health and does not obtain the opposite effect.They wanted to lose weight, but received a blow to the body.To prevent this from happening, it is necessary to approach correctly when choosing a diet and respect some rules.
If during various diets the general conditions of the body have significantly worsened, it is necessary to stop immediately and consult a doctor.An important point is a way out of the diet, because this feeding system tunes in the body to hunger.That is, during a diet, it did not receive enough substances useful for itself.So we are organized.Therefore, it is worth abstaining from taking fats and many foods rich in calories.When using any diet, it is necessary to use a sufficient amount of water to avoid dehydration and quickly remove all substances harmful from the body.First of all, any correct diet leads to the cleaning of the body.
By adhering to these rules, you can lose weight and at the same time do not damage your body.
There are many different types of diets.The most effective that will save from 5 kg are presented below.
Diet for weight loss of 5 kg per week:
- Hunger.
- Low calories diets.
- Mono diet.
Hunger
The use of hunger is painless and even useful for the body.The first time the use of hunger is recommended under the supervision of a doctor.It is necessary to take into account the peculiarity of the body.The fasting for the body is, of course, stress, after leaving hunger it takes time to restore the body, but the effect you get will exceed all your expectations.Not only will you lose weight, but you will also purify your body of salts, toxins and other harmful substances.
At the same time, you have to starve correctly.First of all, use a huge amount of water.We exclude any food.That is, on a day when you use 2-3 liters of water and not a gram of food.Before the use of hunger, it is advisable to perform a series of treatment procedures.It can be enema and various laxatives.
At the beginning, you have to use hunger as days of fasting of one day, so the hunger for three days and beyond, if fasting is not difficult, more days.The main thing is to get out of hunger.In no case, if you have to dance the food, can it be very dangerous.The first three days you have to consume liquid oatmeal or vegetable soups.The ports should be very small.You can drink juices diluted with water (50 to 50).
Low calories diets
Low calories diets
The basis of these diets is the use of a mixture of juices or kefir.They contain few calories and therefore must be performed for no more than three days.This diet is very effective and useful for the body.It will help you get rid of extra kilos and save the body of toxins and toxins.
Mono diet
Mono diets mean the use of food.It can be buckwheat, eggs, watermelon, grapefruit, banana and chocolate diet.When using this diet are used, they get a kind of respite, rest from the power variety, the body is eliminated and saturated with those useful substances you have chosen in the product.We recommend using this diet on the advice of a doctor.
Perfect diet: losing weight in a week of 5 kg!
If you really want to lose weight in a week of 5 kg, then you can be sure to be successful if you join this miracle.
His main secret is that within 7 days you will eat food, on the digestion of which the body will have to spend a lot of energy.As a result, you will start losing weight quickly!
Above all, this diet is suitable for those who need to lose extra pounds of fat as soon as possible.A huge advantage is that you will not try a feeling of hunger, because you can eat the products listed in sufficient quantities.In order not to experience a lack of vitamins, you can also drink multivitamine complexes.Exercise will come in handy.Of course, you will lose weight without a sporting load, but therefore the skin will become more beautiful and tight.
Can't find the motivation to start adhere to this diet?So remember that summer is very early!
A huge advantage of this diet is that you can find the figure of your dreams without risking health.
Food plan for a week:
- 1 day of fruit.All types of fruit can be used (the exception is only bananas).The loss of extra kilos is perfectly contributed to watermelon.It is recommended to eat them in the season to exclude the consumption of a huge number of harmful nitrates.
- 2 days on vegetables.All vegetables are allowed except corn and legumes.You can pamper yourself for lunch even baked potatoes!
- 3 days on fruit and vegetables.You can enjoy any fruit and vegetables.A vegetable salad seasoned with lemon juice and chili pepper will be very useful.The exception is potatoes - it is impossible.
- 4 days of yogurt and bananas.The secret is that the body needs additional minerals and these fruits contain a lot of potassium.You can eat 8 bananas in one day and drink low -fat yogurt.Don't forget the water!
- 5 days on tomatoes and chicken meat.Instead of chicken, you can take a turkey.Make sure to drink every tomato consumed with a glass of water to reduce the level of acid in the body and remove excess salts.
- 6 days on vegetables and chicken.At the same time, any vegetables can be taken, the exception is legumes and potatoes.
- 7 days on the soup.You will have to prepare a special soup that will help to burn extra kilos.You will need: two bulbs, courgettes, different tomatoes, celery, pepper and very green.You can add some spices.Boil and beat a blender.
Establish a goal and achieve an excellent result!
What is it better to choose a diet to quickly lose weight of 5-10 kg in 1-2 weeks?
If you are anxious to discover the most effective diets, I can tell at least one of them.
Buckwheat diet(Designed for 1 week, someone for prevention adheres only 3 days, making a temporary "respite" for a period of at least 1 month)
Diet for the day:
This is an extremely "heavy" diet, the way you will have to eat buckwheat in boiling water without sugar and salt
- Buckwheat and boiling water 1: 1 pour overnight
- Kefir 1% no more than 1 liter per day
- Pure drinking water
In addition to the above products, you cannot eat anything else.You can drink water in unlimited quantities, just like buckwheat can be eaten as much as you want.Kefira drinks no more than 1 liter per day.
After 1 week of this diet, it is recommended exactly a month to take a break.But remember that we exclude the fatter foods from nutrition, as well as sugary flour and pastry products.
BUT!Do not forget that after any diet you can quickly earn mass even more than before.Remember: there should be a measure in everything!
There is also a rice -based diet is almost the same, only less rigid.
If, based on the question, assume that you have to get rid of 5 kg of weight per week, this goal is almost unreachable and clearly harmful to health.
The 0.5 kg discharge per week is considered optimal.This weight loss does not affect health, it is not a stress for the body and the result persists longer.
It is better to eat right and balanced, drink more clean water and connect regular physical activity (get up/ down the stairs, walk to work, etc.).Just for the good of aesthetic objectives, you shouldn't lose weight so quickly.
However, these weight loss rates can be associated with a threat to health or, for example, with the expected operation, for which the weight is simply necessary to lose.In this case, doctors usually provide recommendations for weight loss.
However, you can try the famous bonn soup (cabbage, tomatoes, onions, celery, pepper on the water and without salt).There are soups in unlimited quantities (calorie content in it is almost zero).You can add 100 grams of boiled chicken fillet or a better turkey for a day for a more balanced diet for a more balanced diet and raw vegetables, a handful of boiled rice without salt.But this food is an extreme method, it is better not to use it for more than 7 days.
Weight loss diet 15 kg per week
The principle of action is quite simple: after there are small carbohydrates in the body, it begins independently of reconstructing the use of fatty reserves.Therefore, the body in a short period of time is rehabilitated and restores the missing quantity of glucose.This is one of the most popular diets all over the world.Even the most famous girls who acted as fashion models performed the advice of the diet provided to obtain the result.This is just a small list of those people who have helped this diet.Don't forget that girls around the world have left only good reviews on this technique.
What to use for breakfast while using this diet?
You have to prepare yourself in advance that the breakfast will be more the same, you don't have to choose in particular.Only a few cups of relaxing coffee will become an ideal start to maintain a figure.It is worth noting that the coffee should not be very strong, to dilute it with a small portion of milk.Don't worry, you will drink coffee for the whole week.To maintain this diet, you will have to use oranges, eggs and bread.All these products will be included in your daily diet.
Monday diet: lunch.You will have to eat a gram of 200 fried fish.So you will have to eat a small portion of celery together with the lemon juice.Get all this back with a cup of tea or weak coffee.Dinner.We take 100 g of meat and dilute it with egg yolk.
Diet Tuesday: Lunch.Use about 200 g of spinach together with the calf.Two boiled potatoes and a cup of tea.Dinner.A glass of yogurt.
Wednesday's diet: for lunch, drink a glass of juice and bite with an apple or orange.For dinner, you will have to eat a couple of cooked eggs and drink with yogurt.
The diet for Thursday: for lunch, fried or boiled meat is ideal for you.Then prepare a cabbage salad with lemon juice.For dinner, you will have a mass of cottage cheese, which must be seasoned with onions and pepper.
Diet for Friday: for lunch you have to eat carrots and grams of meat.For dinner, fried eggs seasoned with vegetables and a salad of any recipe.
The diet for Saturday and Sunday: these days you will have to eat 200 grams per day of fish or chicken meat.All this must be diluted with lemon juice.
Every girl who can resist the diet described, compiled for a week, will be able to lose about 15 kilograms.
Physical activity
The best sport for weight loss is the one that brings pleasure and does not damage health.And therefore, it is necessary to choose it according to the characteristics of your body.It is easier for some to manage a 5 kilometer than to pull heavy weights in the gym: this is already anyone.If your pressure is normal, take a race or modeling.A good assistant for you in weight loss will be a step.This device calculates the number of steps made during the day and converts them into the number of calories burned.
To drop 5 kg per week, experts advise you to try training at intervals.In intervals training, the exercises with media or low intensity are alternated with short intervals of strong activity.Scientists have shown that this training burns more calories and in a shorter time.To constantly you can, that you will succeed and forcing yourself to move.The soul does not lie to anyone sport: occupied dancing.It is also recommended to strengthen the heart and blood vessels on special simulators: a treadmill, an ellipsoid or a training bike.
If you think the muscles no longer react to the load, you can increase its "degree".That is, perform a greater number of repetitions and with greater intensity.In no case does not drink special weight loss drugs.It is not known how your body will react to the components in their composition.There are frequent cases in which these funds have brought people to the hospital.But special drinks can and should be drunk.
Drinks for quick weight loss
Special cocktails are used in combination with proper nutrition and sport.They reduce body weight by reducing appetite, accelerating the metabolism process and eliminating excess fluid from the body.Of the simplest drinks, you can name ginger tea with lemon, tea with cinnamon and honey, as well as a drink where there is water, circles of fresh ginger, mint, cucumber and lemon.Here are the recipes of excellent cocktails that help in the fight against excess weight:
- A nice cleansing drink for losing weight can be prepared as follows: beats with a 100 ml blender of kefir, 1 fresh cucumber, half a lemon without zest, ¼ celery, a green apple and 2 white cabbage leaves;
- An excellent dietary drink can be made with low fat milk for an amount of 150 ml, a banana and a cinnamon of earth on the tip of a knife.
There are a huge amount of recipes, but it is not at all necessary to use only those ingredients that are indicated in them.Guide your tastes and preferences.The main thing is to try to buy fruit and vegetables that grow only in this region and not brought from afar: they contain more vitamins and less chemical additives for growth.Saggly literate and therefore the result obtained will please you further.Good luck!
Do many girls want to look like a model?So it is worth limiting the diet, at least for a week!
Do you want to know how to lose 3 kg in a week?So you need an express diet of models.These young women are followed by rigid nutritional rules to lose weight quickly.
One booking: a diet will help you fall from 3 to 5 kg per week and not improve after more kilograms, but this is only if you follow the correct diet for weight loss.
Food after the end of the diet
You can eat completely after a diet only after a few days.The first day of exit, it is advisable to consume bills, fruit and juices vegetables.At the same time, check the number of calories: no more than 1000-1500 should reach the day.Otherwise, the weight will return very quickly.
Sinces and serious dizziness are possible in women who adhere for the first time to a lean diet
If you are inclined to the fullness, so you are losing periodically weight, remember that you can conduct a quick diet no more than once a month.But it is not forbidden once a week at intervals between the diet to organize a day of fasting on a kefir or vegetables.